Why am I tired all the time?
Last Updated: 29.06.2025 07:31
- Raw dairy
Oxygen supplies energy to every cell in your body.
It stops the production of melatonin — making it impossible to fall asleep.
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Cheers!
Listen to uplifting music.
- Fruits
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16. Don’t hang out with negative people.
- Red meat
9. Avoid eating carbs early in the day.
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11. Get your Testosterone levels checked.
It's the main fuel source for your brain cells.
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3. Stop eating late at night
Your gut will thank you.
- Honey
1. Get natural sunlight as early as possible
2. Don’t drink coffee after 1 pm.
5. Lift weights or exercise 3-5x times a week.
Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
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8. Consume electrolytes after waking up.
6. Reduce exposure to blue light in the evenings.
Hang out with people who motivate you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
13. Don't listen to sad music.
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12. Eat plenty of whole, high-quality foods:
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
14. Stop smoking weed to fall asleep.
98% of People Complain About Feeling Constantly Tired.
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10. Incorporate breathwork in your morning routine.
They don’t know why though.
Low energy is primarily associated with low T levels in men.